Discussions on book: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
5.0 1
Authors:
Publisher: Touchstone
Publication date:
ISBN-10: 1501156985
ISBN-13: 978-1501156984
Pages: 512
Book club: Self-development Book club: Mindfulness - meditation and other practices Book club: Being a woman
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Meditation really works! This book is very practical and describes well how to start meditating and develop…
Mindstrim.com
at 3pm on 6/16/2018

Meditation really works! This book is very practical and describes well how to start meditating and develop meditation skills. I believe meditation is a basis for all other explorations such as lucid dreaming and out-of-body experience which are also real.